How to Maximize the Handspring Vault
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In this DVD, Mr. Watanabe trains the staff of Byers gymnastics. They all are learning the fundamentals of gymnastic movement and coaching. This DVD is a continuation of Mas Watanabe's series of video's explaining and teaching the basics of gymnastics movements from which all advanced skills progress. This is great for individual coach and can be used for continual staff training. Topics include: The run, hurdle step & punch, preflight, repulsion, post flight, landing, complete vault & drills.